Ochsner Eat Fit | Ochsner Health
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Lifestyle Nutrition
Ochsner Eat Fit
Eat Fit is here to help you live your strongest, healthiest life. Our team of dietitians works closely with local restaurants, markets and other foodservice establishments to identify and develop dishes that meet the Eat Fit nutritional criteria. These items are identified directly on restaurant menus with the Eat Fit seal of approval, making the healthy choice the easy choice when dining out.
This initiative highlights nutritious choices whether you are looking to lose weight, meet fitness goals, or manage health issues including inflammatory conditions, anxiety, diabetes, high cholesterol, high blood pressure and more. Look for the Eat Fit seal on menus at your favorite restaurants.
We collaborate with more than 500 partners across Louisiana, spanning Eat Fit NOLA, Eat Fit Baton Rouge, Eat Fit Acadiana, Eat Fit Northshore, and Eat Fit 318 (Shreveport & Monroe).
The Eat Fit App
Download the mobile app to find participating restaurants with nutrition facts for Eat Fit menu items, as well as recipes, wellness resources and to connect with a health professional in your area.
4 ways the Eat Fit app supports your healthy habits, effortlessly:
Locate Eat Fit restaurants in seconds |
Interactive map locates spots near you – or anywhere you travel in Louisiana.
Preview dishes before you order  |
Scroll photos and full nutrition facts.
Zoom in on grocery finds
• Tap Shopping Guides for a multi-page brand-specific shopping list covering everything from bread to salad dressing.
• Tailored to local stores from Walmart to Whole Foods and neighborhood markets.
Cook like a pro at home
• Find Eat Fit-approved recipes plus quick cooking videos.
• Built-in nutrition analysis keeps portions – and nutrition – on point.
iTunes App Store
Google Play Store
The Eat Fit Cookbook
Our team has collaborated with chefs and restaurateurs across Louisiana to create these flavorful meals, which are designed to fuel your strongest, healthiest life. This revised edition of “The Eat Fit Cookbook” features more than 20 new recipes, including artful creations from talented chefs such as Meg Bickford of Commander’s Palace and Alon Shaya of Saba and Miss River.
Craft: The Eat Fit Guide to Zero Proof Cocktails
Inspired by the talented bar staff of dozens of Eat Fit restaurant partners, these zero-proof recipes surpass sugary mocktails and basic soda spritzers, proving that it’s truly possible to create remarkable, elevated drinks that are alcohol free with little or no added sugars. Featuring more than 50 recipes, guides to barware, bitters, glassware and everything else you need to craft a fully sensorial cocktail, this book is an essential — and beautiful — resource for every home mixologist’s library.
Eat Fit's Impact
Restaurant Initiative
Eat Fit has collaborated with researchers to publish data on the efficacy and impact of the Ochsner Eat Fit nonprofit restaurant initiative as well as the annual Alcohol Free for 40 challenge.
Customer Perceptions of a Restaurant-Based Healthy Eating Program and Factors Associated with Healthy Food Selection in Restaurants.
– American Journal of Health Education
Restaurant-based Healthy Eating Program and Other Factors Influence Customer Food Choices in New Orleans, Louisiana.
– Journal of the Academy of Nutrition and Dietetics
Restaurant-Based Programming to Improve Healthy Food Access: Eat Fit Program Impact and Factors that Influence Adoption
– Journal of Nutrition Education and Behavior
Restaurants as Environments for Healthy Eating: Factors that Contribute to Restaurant-Based Health Eating Program Implementation.
– Health Promotion Practice
Alcohol Free for 40
Implementation and Process Evaluation of Alcohol Free for 40: Community-Based Programming to Reduce Alcohol Consumption
– Sage Journals
Participation in a voluntary alcohol abstinence program (Alcohol Free for 40) with tracking of laboratory values and physical metrics improves biometric measures of health; a three-year retrospective analysis
– medRxiv
Mass Media as a Means of Engagement and Reach During Alcohol Free for 40
– Journal of Nutrition Education and Behavior, Volume 54, Issue 7, S74 - S75
Donate to Eat Fit
Help us support our Eat Fit partners in a meaningful way. Your generosity supports the nonprofit work we do for our partners and within our communities. Thank you for supporting our mission to inspire our community to live their strongest, healthiest lives.
Donate Today
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