Tools and Tips to Quit Smoking | Smokefree
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Tools & Tips
Create My Quit Plan
Quit Methods
Smokefree App
Smokefree Texting Programs
Get Extra Help
Quit Smoking
Getting Started
Why You Should Quit
Pick Your Path to Quit
Quitting Smoking While Pregnant
Challenges When Quitting
Nicotine Withdrawal
Cravings & Triggers
Handling Stress
Manage Your Mood
Stick With It
Weight Gain & Appetite
Quit Vaping
Create My Quit Plan
Get Ready to Quit Vaping
Managing Your First Day Without Vaping
Dealing With Vape Cravings
Know Your Vaping Triggers
Nicotine Withdrawal and Vaping
Stress, Anxiety, and Vaping
Vaping and Depression
Help Others Quit
How to Support Your Quitter
FAQs for Helping Someone Quit
Tools & Tips
When it comes to quitting smoking, there are ways to make it easier. Find out how to handle the temporary feelings of withdrawal and cravings. Learn about different quitting tools and how to use them—like apps and texting programs that provide on-demand 24/7 help. Plan ahead and get tips to create your personalized quit plan and increase your chance of becoming smokefree.
Are you addicted to vaping?
Take our quiz to find out. You’ll also learn how vaping affects your life and what you can do about it.
Start Here
Create My Quit Plan
Quitting is tough, but being prepared boosts your chances of success. Create your quit plan to get ready.
Quit Methods
There isn't one right way to quit, but there are things you can do to increase your chances of success. Learn about your options, including NRT and medications.
quitSTART Quit Smoking App
The quitSTART app takes the information you provide about your smoking history and gives you tailored tips, inspiration, and challenges to help you become smokefree.
Smokefree Text Messaging Programs
Try our free quit smoking text messaging programs for 24/7 encouragement, advice, and tips for becoming smokefree.
Get Extra Help
Looking for more information or help? Chat with a trained quit smoking counselor, or check out our other online resources and research studies.
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